Please contact me at jane.therapy1@gmail.com if you cannot find an answer to your question.
Unfortunately there is no easy answer to this question. Some people need just one session, others need many more. Usually I would suggest working together for 6-8 sessions and then having a short review to see where you feel you want to go after that.
Not at all. We can work together for as long as we both feel it is beneficial for you.
Often if people have had different kinds of therapy, there has been 'homework' involved. Person-centred therapy - my foundation of practice - doesn't involve homework or worksheets. That being said, if you felt it would be helpful for you, it's something we can explore together!
For online work, you will only need to have your device ready and set up with either FaceTime, WhatsApp, Teams or Skype video chat. I would also suggest it is plugged into mains power if possible.
You may wish to use headphones to help reduce any background noise and for extra privacy if there are other people in the house with you.
Please ensure that you are in a room on your own where you will not be disturbed.
It may be helpful to you to have tissues and water available should you need them, and some people like to have a pen and paper handy too.